“Growth occurs when individuals confront problems, struggles to master them, and through that struggle develop new aspects of their skills, capacity, views about life.” – Carl Rogers

“I believe that changes that come from within can be empowering and profoundly life changing”

No two people are the same, as such, therapy with Niki is tailored to meet your specific needs, experiences or struggles. The aim of our sessions is for you to explore and find a better understanding of yourself, and support you on your counselling journey. 

The initial consultation session is friendly, informal, relaxed and confidential. We can talk about the best possible options to suit your individual needs, and it does not commit you to any further session.

Following from an initial consultation we will agree the frequency of future sessions, ensuring to give you time to reflect between each sessions.

The number of sessions can vary and can be discussed and decided together along the way so to suit you and your requirements.

Session can be take place online, by telephone or face to face in line with Government guidelines.

Be At Ease Counselling Bristol - Initial Consulation

Initial Consultation

£ Free

  • Introduction
  • Identify Key Issues
  • Therapy Process discussion
  • Discuss and concerns and ask questions
  • 40 minutes via Online. telephone or face to face
get in touch to book
Be At Ease Counselling Bristol - Therapy Sessions

Therapy Sessions


  • Contracting
  • Neutral, non-judgemental and confidential
  • Problem solving
  • Discuss concerns 
  • 60 minutes via Online. telephone or face to face
get in touch to book