Are you feeling or experiencing:
- Stress, Anxiety, Depression
- Bereavement, grief, loss
- Relationships, divorce, life changing events
- Low Self-Esteem or /and Self-worth
- Illness, Trauma
- Struggling with past or present experiences
Whether your problems are from the past, going on right now or you feel they may impact upon your future, exploring these issues, behaviours, thoughts and feelings in a confidential place with an experienced, qualified counsellor can help. Having a safe place to acknowledge and face challenges, make changes and move forward in a way that is right for you, it is your journey for us to explore.
It can be daunting to take the first steps towards making changes in your life; sometimes facing difficulties can feel distressing or frightening. But with a little courage and support you really can begin to understand yourself and your difficulties with more clarity, recognise the things that are holding you back and explore different ways to make positive change happen.
Recognising that you could do with some support is the first step – its strength in itself
I provide a safe and confidential space to explore what is happening and help you to make progress or take action. The current difficulties you are experiencing may be linked to memories from the past, issues in the present, or fears about the future. Together we can develop a deeper understanding and create the opportunity to move forward.